Introductory meditation retreat
- 13–15 Nov 2026
- 2 nights · 3 days
- 14/32 spots available
What it involves
Our hectic pace of life, our obligations, rushing from one place to the next... all too easily get in the way of a direct and balanced relationship with our present. If you have come this far, it is because you want to give yourself time. Small revolutions begin by breathing... and closing your eyes.
This weekend is designed for enjoying the silence and calm that come with this extraordinary place and for a first introduction to the path of self-knowledge and meditation. Making the most of the excellent conditions of the setting, and through attention exercises, we will slow down the speed of our mind.
How it works
Through an introductory workshop on meditation and self-knowledge we will learn some of the basic principles of meditation. There will be suggestions for rooting attention in everyday activities, as well as free time to enjoy the surroundings. Participants will be able to practise meditation with guidance and on their own, and to find spaces of quality silence and connection with nature.
Objectives
- Introduce sitting meditation and meditation in movement, offering a clear foundation so that participants can continue the practice in their daily lives.
- Foster mental stability and clarity, cultivating mindfulness as a way of recognising the changing nature of thoughts and emotions.
- Introduce the foundations of the Buddhist path, showing how meditation is a tool for developing compassion, wisdom and a more conscious relationship with ourselves and with others.
The activity is guided by meditation instructors with solid experience accompanying people in their practice, both on retreat and in everyday life. They have devoted years to the study and practice of meditation, and they share what they have learned in a simple and approachable way, with an emphasis on offering useful tools to deepen the meditative experience and each participant's personal process.
Who it is for
People with no experience of meditation.
People looking for a relaxed approach to meditation, without the demands and depth of a strict retreat.
People who want to find spaces of calm and silence in a natural setting.
Gallery
Programme
Friday · 13 November
- 19:00Arrival (7 to 8 pm)
Sunday · 15 November
- 15:30Farewell (approximate time)
Book your spot here
Frequently asked questions
What are the requirements?Show answer
None.
What is the programme of the sessions?Show answer
The programme of the sessions will be shared at the first meeting with the instructors and the group. It will include theory sessions as well as guided and group practice.
What should I bring?Show answer
Comfortable clothes, slippers to wear indoors and your toiletries.
What is the food like?Show answer
We serve a vegan menu made with local produce.
We can cater for people with a gluten allergy or intolerance, but you must let us know through the registration form, saying whether it is an allergy or an intolerance.
For any other allergies, intolerances or dietary requirements, we cannot offer an individually adapted menu. At the buffet you will find the allergens of each dish marked, so that you can choose the options that best suit your needs.
Can I stay in a tent or a camper van?Show answer
We do not offer this option during the cold months, to ensure suitable conditions and that the retreat can be followed properly.
However, if you are experienced and have the equipment needed for a safe and comfortable stay, you can contact us to discuss taking part this way by writing to info@casavirupa.com.
Are the rooms mixed?Show answer
Rooms may be mixed by default. We try to avoid it whenever possible, but the final allocation will depend on the number of registrations and on room availability.
Can I share a room with the people I am coming with?Show answer
For shared rooms with a private bathroom, if you are coming with others —a partner, a group of friends, etc.— and would like us to give you the same room, let us know when you register by writing to info@casavirupa.com. We will confirm whether it is possible depending on the number of registrations and on room availability.